Components of a Successful Weight Loss Plan

It can seem like there are a million different weight loss programs, and new diet plans and exercise programs pop up every day. How do you know which one to pick?

The good news is that researchers have identified the types of weight loss programs that can help you succeed at losing weight. You can also refer to for the most effective weight loss program.

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For your best chance at success, look for a program that includes these components.

A diet that fits with your preferences. In head-to-head comparisons, weight loss diets have been shown to work about the same in terms of weight loss success. Most important is choosing a program that has a diet that you Do you like vegetables? If so, maybe a vegetarian diet will work for you. Are you able to not eat over long periods of time without getting “hungry”? If so, intermittent fasting might be worth a try.

Keeping your favorite foods. Along with choosing an overall diet that fits your preferences, make sure your program leaves room for your favorite foods. For example, having a bowl of ice cream in the evening may be really important to you, so trying to cut it out completely may lead you to give up on weight loss entirely.

Tracking your weight. A good program allows you to track the changes that you are trying to make. Think about tracking your weight in the same way as you think about checking your bank account balance. Whether you use a smartphone app or just a piece of paper, tracking allows you to see what strategies are working to help you lose weight and what strategies are not.