How to understand the complexity of running shoes?

The options that a runner tends to make in what running shoes to wear can be extremely important. Using the running shoe right has implications for how quick they run and may alter the risk for a running injury. There are actually, however, people who do don't agree with that and there is certainly lots of debate concerning the topic. There exists some studies to back up both sides with this debate, but not a lot of general opinion and it depends upon the way you just want to spin the evidence in respect of which side of the discussion you want to believe in. The podiatry associated live talk via Facebook, PodChatLive a short while ago reviewed this issue by interviewing Dr Chris Napier, Physiotherapist as well as Associate Professor from the University of British Columbia (and 2:33 marathoner). PodChatLive is a weekly stream which goes out live on Facebook after which uploaded to YouTube following the live chat.

In this episode on athletic shoes, Chris summarised his latest British Journal of Sports Medicine discussion which was relating to the logical fallacies in the running footwear dialogue. The PodChatLive hosts and Chris spoke of how runners (both uninjured and also injured) ought to decide running shoes. They described what the research does indeed actually informs us and just what it doesn’t yet show us. Additionally, they talked about just how much focus and interest running shoes seems to get and questioned, might it be basically all about comfort? Chris Napier is a Clinical Assistant Professor from the Department of Physical Therapy at the University of British Columbia and an associate member of the Centre for Hip Health and Mobility. Chris Napier initially attained his Master of Physiotherapy qualification in Perth in Australia, in 2003, and then his PhD at the UBC in 2018 about running biomechanics and injury. Since becoming a physiotherapist, Chris has specialized his education with postgraduate research in manual therapy as well as sport physiotherapy.