Heel pain is one of the most common complaints people have. There are many causes of heel pain. People mistakenly believe they have a heel spur if they feel pain in their heels.
Although they might have a spur, bone spurs rarely cause pain. Plantar fasciitis is the most common cause of heel pain. But, not all heel pain can be caused by plantar fasciitis.
Foot pain is not something to be taken lightly. When it comes to the care of your feet and ankles, a podiatrist will be your best friend. You can also visit familypodiatryofmd.com/locations/baltimore for the best foot care doctor in Baltimore.
These are 8 things to do if your heel pain is severe.
*Avoid going barefoot. Slippers or shoes are recommended for the house. Crocs are a good choice to wear in the house. You need support for your foot.
*Stretch your calf. Heel pain can be caused by a tight Achilles tendon. You can reduce tightness and pain by doing a variety of stretching exercises.
*To support your arch, you can use an insert inside the shoe. You should avoid the cheap supports that you'll find in big-box stores and grocery stores.
*Do not ignore a podiatrist if you have foot pain. Podiatrists have years' of experience and can diagnose and treat most foot issues quickly.
If you are experiencing heel pain, arch pain, or "heel spurs", consult a podiatrist. This should not become a permanent problem. It will be easier to treat heel pain if it is treated quickly. The correct treatment will make it disappear.