One of the best ways to reduce stress is a distraction. When you see something else, you temporarily forget about things or situations that caused you stress. Stress can lead to anxiety, depression, and other mental disorders related to stress.
Not to mention, your physical health is also affected (chronic stress linked to heart disease). If you are distracted, the development of mental disorders will be hampered. Playing games is one way to relieve stress. You can have Xtreme rage cage experience to get rid of the stress.
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There are various other stress relief games for women and men. For men, they can play their favorite sport like basketball for fun, distraction, and exercise – all effective stress relief techniques. There is a clear difference between stress relief games for women and men. Stress-busting games for men are more "action-packed." For women, however, they can be content with an impartial but fun game. Here are some types of games that you should consider.
Online Games: Online games have many sub-categories. Try to stay away from role-playing games like World of Warcraft as you will lose an invaluable amount of sleep – something that can add to stress and headaches.
If you are registered on some social networks like Facebook, you can find simple games there that you might like. Most of these games require you to come back to check them out, but you don't have to stay long. You can also search for other games as there are more games outside of social networking sites.
Offline games: Offline games are easier games. Examples are board games such as Monopoly, Scrabble, Sorry, Snakes and Ladders, and the like. You can also play word games on your computer. A hang-a-roo, a text twist, or even a solitaire can help you shift your attention from stressful situations to fun activities, and maybe the brain. Buy Sudoku or crossword puzzles to keep you busy during work breaks.