Kosher salt is a naturally occurring compound formed by plants, animals, and bacteria. It is also known as kosher dolomite, kosher both, or kosher mineral salt.
A: Its content varies. By volume, all three (sea, table, and kosher) contain about the same amount of potassium. But sea salt contains a finer grain than table salt, meaning that it has less potassium by volume than table salt.
B: Sea salt and table salt are used together for cooking. The two minerals react in the water. As a result, it takes longer for the salt to absorb its moisture, resulting in foods that are cooked in less time. Salt cooks faster than other cooking ingredients because it gives food a faster onset of taste and smell. It also leaves behind some of its molecules in the food, which further enhances the texture of the food. So salt helps in maintaining the flavor of a dish.
C: When it comes to health, sea salt is better. Its magnesium content can help reduce blood pressure and promote healthy heart muscles. Sea salt also lowers blood sugar levels.
D: Salt helps in preserving meat. Sea salt keeps meat moist while in storage, thus keeping it from spoiling. And since most kosher products come from fish, salt helps preserve the texture of the product. Salt also helps with bacterial growth, and this allows the production of kosher butyric acid, which balances out the acidity in the product.
E: Kosher salt is a healthy alternative to other preservatives. Some preservatives are harmful to our health because they are considered "hazardous" by the FDA. For instance, artificial flavoring is not considered hazardous but is listed as one of the five classifications of chemicals known to cause cancer. Artificial coloring is a category of a substance known as "chemicals that interfere with the normal functioning of cells". This is the reason why many doctors tell people not to use artificial coloring on their skin or in their hair because it can be harmful to their health.
F: Sea salt is more expensive than table salt and kosher salt. It also has a longer shelf life. However, sea salt does contain sodium chloride, which is necessary for proper health. Therefore, you can use it to make smoothies, crackers, sauces, soups, salads, and even ice cream. If you want a salty snack in a hurry, use it to prepare seafood such as mussels, scallops, or seaweed.
G: Sea salt and table salt are not as refined as kosher salt. Sea salt is also less expensive than table salt and kosher salt. So if you want to save money on your grocery bill, use kosher sea salt instead of table salt at the grocery store.
H: Sea salt and kosher salt are very different in taste. Sea salt is much more acidic in taste and has a more pronounced odor. On the other hand, kosher salt is lighter and has a more pleasant flavor. However, there is no scientific evidence to support whether the two salts actually have different tastes.
I: Salt dissolves slowly in water. In contrast, other ingredients, such as sugar, are absorbed quickly. The faster the absorption rate of your ingredients, the stronger they will be. Therefore, the salt you choose must be able to bind with the moisture in your foods and make them retain their shape and consistency.
J: Kosher salt is easier to use than table salt. Table salt tends to stick in your mouth, leaving stains on your teeth and even on the roof of your mouth. This makes it hard to speak with others. Kosher salt, on the other hand, is easy to use because it's easily spread on your hands and used with a sponge or fork to evenly distribute the liquid.
K: Kashrut is a Jewish law that states that require Kosher salt and table salt to be stored in separate rooms in your home. This is because some foods should not be mixed together to avoid contamination.
Kosher salt is a healthy addition to any diet. It can help you eat healthy food in small amounts without feeling guilty about the food you consume. In fact, many Kosher dietary requirements are fulfilled by using kosher salt and table salt.