How to understand the complexity of running shoes?

The options that a runner tends to make in what running shoes to wear can be extremely important. Using the running shoe right has implications for how quick they run and may alter the risk for a running injury. There are actually, however, people who do don't agree with that and there is certainly lots of debate concerning the topic. There exists some studies to back up both sides with this debate, but not a lot of general opinion and it depends upon the way you just want to spin the evidence in respect of which side of the discussion you want to believe in. The podiatry associated live talk via Facebook, PodChatLive a short while ago reviewed this issue by interviewing Dr Chris Napier, Physiotherapist as well as Associate Professor from the University of British Columbia (and 2:33 marathoner). PodChatLive is a weekly stream which goes out live on Facebook after which uploaded to YouTube following the live chat.

In this episode on athletic shoes, Chris summarised his latest British Journal of Sports Medicine discussion which was relating to the logical fallacies in the running footwear dialogue. The PodChatLive hosts and Chris spoke of how runners (both uninjured and also injured) ought to decide running shoes. They described what the research does indeed actually informs us and just what it doesn’t yet show us. Additionally, they talked about just how much focus and interest running shoes seems to get and questioned, might it be basically all about comfort? Chris Napier is a Clinical Assistant Professor from the Department of Physical Therapy at the University of British Columbia and an associate member of the Centre for Hip Health and Mobility. Chris Napier initially attained his Master of Physiotherapy qualification in Perth in Australia, in 2003, and then his PhD at the UBC in 2018 about running biomechanics and injury. Since becoming a physiotherapist, Chris has specialized his education with postgraduate research in manual therapy as well as sport physiotherapy.

Why do runners get an injury?

An injury from running is simply brought on by doing a lot of running beyond what the body can handle. The issue is that runners need to push harder should they wish to achieve improved times. However, pushing too hard before the body getting the chance to get used to working so hard ensures that there is an increased threat for injury. There's a fine line involving running hard to increase running speeds and working very hard so that an injury happens. In addition to this issue of the way the amount of work of the athlete is managed, there are a variety of additional factors that can increase the probability of exercise related injury. These may be the use of the wrong athletic shoes or perhaps there could be intrinsic structural factors that affect the way in which the athlete really runs. Running strategy is today thought to be an important matter in overuse injury causes and protection. In an edition of the podiatry live, PodChatLive, the hosts chatted of these problems with the physiotherapist, Stacey Meardon, PT, PhD. The hosts and Stacey described some of her research that has looked at those structural risks for overuse injury, especially the step width change for medial stress syndrome and knee injury. There were several excellent clinical pearls to consider when a runner presents to your facility having a suspected bone stress injury.

Stacey Meardon is a Physical Therapist in addition to Assistant Professor at East Carolina University in the United States of America. Her major research interests include neuromuscular as well as structural elements that contribute to injuries in athletes. The primary goal of her scientific studies are to stop exercise related injury in the active populations hoping to improve lasting bone and joint health as well as get rid of every obstacles to exercise. Stacey's research is largely aimed at identifying alignment issues which bring about overuse injury and raised tissue stress in the course of physical exercise so that interventions that clinicians can fix biomechanical factors related to overuse injury, reduce pain, as well as improve biomechanics.